This book snapped me out of my reading slump and might just snap you out of the modern health spiral!! After finishing Good Energy by Dr. Casey Means, I had to share the five most powerful insights that made me rethink everything from my food to my lightbulbs (seriously lol). This isn’t another wellness trend; it’s a wake-up call to how our modern lifestyles are sabotaging our cells, and what we can do about it. If you're tired, foggy, inflamed, or just confused by health advice online, this one's for you.
 
What We Covered:

• Why "bad energy" is at the root of most chronic symptoms—like acne, fatigue, depression, IBS, and more
• The surprising ways our modern lifestyle is disrupting our cells—and how to fix it
• The toxic incentives built into the healthcare and food industries
• Six key principles of “good energy eating” that actually make sense
• Movement, mindfulness, and the metabolic magic of walking throughout the day
• Cold water, saunas, and the underrated science behind ancient rituals
• A refreshing take on why health is just as spiritual as it is biological

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sarah@theoneupproject.nz  

Disclaimer: All opinions are my own, please seek professional financial advice.