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OneUp Project
Sarah Kelsey
400 episodes
1 day ago
Freedom starts with knowledge! This podcast will empower you to take control of your self improvement, on your own terms.

Join me, Sarah Kelsey, every week as we unpack fresh perspectives and thought-provoking insights. Together, we’ll challenge the norms, spark curiosity and share stories that help you grow, thrive and get the OneUp on your past self.
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Business
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All content for OneUp Project is the property of Sarah Kelsey and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Freedom starts with knowledge! This podcast will empower you to take control of your self improvement, on your own terms.

Join me, Sarah Kelsey, every week as we unpack fresh perspectives and thought-provoking insights. Together, we’ll challenge the norms, spark curiosity and share stories that help you grow, thrive and get the OneUp on your past self.
Show more...
Business
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Build Your Courage Muscle: Practical Steps to Take More Risks
OneUp Project
20 minutes 56 seconds
6 months ago
Build Your Courage Muscle: Practical Steps to Take More Risks
Ever wonder how some people seem fearless when chasing their dreams? In this follow-up to last week’s deep dive on why fear is actually good for us, I’m sharing exactly how you can remove fear’s grip and start taking more risks, WITHOUT overwhelming yourself. Taking risks is a skill, just like riding a bike, today I’ll walk you through how to practice it.

What we discussed:
  • Why fear is not your enemy (and how to use it to your advantage)
  • How taking risks is like building a muscle and how to start
  • The one thing you must know before you take any risk
  • Simple ways to build confidence without overwhelming yourself
  • Why getting comfortable with failure is essential for success
  • How to tell the difference between fear and real danger
  • Practical tips to help you move through fear instead of getting stuck in it
Keen to learn more about personal growth, career and money?  
 
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Thank you for listening, it means so much to me. Please leave a comment, rating or review if you’re enjoying and we will chat in the next episode. 

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Want to get in touch directly?  
 
sarah@theoneupproject.nz  

Disclaimer: All opinions are my own, please seek professional financial advice.
OneUp Project
Freedom starts with knowledge! This podcast will empower you to take control of your self improvement, on your own terms.

Join me, Sarah Kelsey, every week as we unpack fresh perspectives and thought-provoking insights. Together, we’ll challenge the norms, spark curiosity and share stories that help you grow, thrive and get the OneUp on your past self.