I have wanted to talk to Professor Andy Jones for a long time, his contribution to the evidence in human performance is staggering, just LOOK HERE. With all the noise around training principles and terminology, we wanted to cut through it with one of the leading experts in this field.
We wanted to also discuss what separates the good from the great. Not just the best on one day, but the best of all time. Having worked with Paula Radcliffe and Eluid Kipchoge in the lead up to their world records for the marathon, Andy has a unique position and perspective on what it takes to be a champion.
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