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OneSun3flowers
OneSun3flowers
104 episodes
5 days ago
Welcome to the OneSun3Flowers Podcast, " Stories our Mothers" a wellness and self-care podcast designed to uplift the voices of women of color. Author, Self-Love Activist, Educator, mother and poet, Courtney Brookins will help you โ€œBloom into your Best Selfโ€ and encourage you to make self-care a part of your daily practice. Join the tribe as we embark on a journey of healing, mothering, womanhood and collectivism through the ancestral practice of story-telling. Whether you're looking for an affinity space ,sisterhood or a mommy tribe, you're in the right place. In this episode, Courtney inte
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Self-Improvement
Education
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Welcome to the OneSun3Flowers Podcast, " Stories our Mothers" a wellness and self-care podcast designed to uplift the voices of women of color. Author, Self-Love Activist, Educator, mother and poet, Courtney Brookins will help you โ€œBloom into your Best Selfโ€ and encourage you to make self-care a part of your daily practice. Join the tribe as we embark on a journey of healing, mothering, womanhood and collectivism through the ancestral practice of story-telling. Whether you're looking for an affinity space ,sisterhood or a mommy tribe, you're in the right place. In this episode, Courtney inte
Show more...
Self-Improvement
Education
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E100: Trauma Informed Yoga Featuring Satta Jallah
OneSun3flowers
38 minutes 20 seconds
4 years ago
E100: Trauma Informed Yoga Featuring Satta Jallah

Hello episode 100๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ 


In episode 100, Courtney was joined by Satta Jallah who is a black yogi and holistic wellness coach. Together they discussed how to use yoga as a way to heal trauma.

Connect with us further: www.onesun3flowers.com 

Yoga Memberships: bit.ly/flowertribe

Girls Women Book a 1:1 Mindfulness/ Yoga 

Session 6 Week Self-Healing Course Join our Yoga Membership

Join our Girls Wellness Group


Contact Satta:

www.facebook.com/satta.jallah
Instagram: @queen_sattaj
Website: www.myholisticroots.com

OneSun3flowers
Welcome to the OneSun3Flowers Podcast, " Stories our Mothers" a wellness and self-care podcast designed to uplift the voices of women of color. Author, Self-Love Activist, Educator, mother and poet, Courtney Brookins will help you โ€œBloom into your Best Selfโ€ and encourage you to make self-care a part of your daily practice. Join the tribe as we embark on a journey of healing, mothering, womanhood and collectivism through the ancestral practice of story-telling. Whether you're looking for an affinity space ,sisterhood or a mommy tribe, you're in the right place. In this episode, Courtney inte