In this episode of One Word, we dive into the overwhelming world of cacophony, from its origins as a term for harsh, discordant sounds to its modern metaphorical uses in society, and the digital age. We explore how noise, both literal and figurative, affects our minds, emotions, and communities, and we uncover ways to silence the chaos in pursuit of clarity, focus, and meaning. Along the way, we examine the history and evolution of cacophony, and its impact on our well-being. Can we find catharsis in the storm? Is there a way to turn the noise into something meaningful? Through discussion, storytelling, and insight, we seek the balance between sound and silence, noise and harmony—because in a world of endless distractions, choosing what to listen to iS an act of power.