What if the greatest gift we can give our kids is simply to make them feel seen and heard? In this episode, I share why that changes everything—from connection to mental health.

We all crave one thing: to be seen and heard. In this episode, I share why giving my kids that gift is the most important thing I can do as a parent.

I talk about how truly listening and being present doesn’t just build stronger connections—it can help someone out of depression, even save a life from suicide. I also open up about why this is so hard: it takes real vulnerability to see and hear the people we love, and be seen ourselves.

Whether you’re a parent, partner, or friend, learning how to make others feel understood changes everything.

In this conversation, we cover:

• Why kids (and adults) crave to be seen and heard

• How listening can heal relationships and prevent isolation

• The connection between vulnerability, love, and mental health

• Practical ways to make your kids (or anyone) feel understood

#Parenting #MentalHealth #Connection #Depression #SuicidePrevention #ParentingPodcast #Listening #Vulnerability #SeenAndHeard