Home
Categories
EXPLORE
True Crime
Comedy
Business
Society & Culture
History
Sports
Health & Fitness
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/c5/6c/a7/c56ca7e0-a53a-118b-df3f-1dd8d711bc42/mza_3562029036550539401.jpg/600x600bb.jpg
One Whole Life with Shawn Francis
Shawn Francis
28 episodes
3 days ago
A podcast dedicated to feeling better by giving you the tools to improve your mental health. Join Shawn and his guest that include neuroscientists, psychologists, professors, athletes, artists, and maybe even his mom. Shawn is a mental health advocate, filmmaker, and former professional pole vaulter who was diagnosed with clinical depression at 10 years old. Join us to help improve mental health OneWholeLifeMedia.com
Show more...
Mental Health
Health & Fitness
RSS
All content for One Whole Life with Shawn Francis is the property of Shawn Francis and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A podcast dedicated to feeling better by giving you the tools to improve your mental health. Join Shawn and his guest that include neuroscientists, psychologists, professors, athletes, artists, and maybe even his mom. Shawn is a mental health advocate, filmmaker, and former professional pole vaulter who was diagnosed with clinical depression at 10 years old. Join us to help improve mental health OneWholeLifeMedia.com
Show more...
Mental Health
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40342423/6bf0f751892f5c81.jpeg
Remembering what it's like to be a child?
One Whole Life with Shawn Francis
31 minutes 53 seconds
1 month ago
Remembering what it's like to be a child?

In this episode, I share personal stories about how remembering what it’s like to be a child has helped me become a more patient and empathetic parent. I also dive into insights from Brené Brown’s Atlas of the Heart and why naming our feelings is such a powerful tool for connection. This conversation is all about seeing the world through a child’s eyes, building emotional awareness, and growing as both a parent and a person.

One Whole Life with Shawn Francis
A podcast dedicated to feeling better by giving you the tools to improve your mental health. Join Shawn and his guest that include neuroscientists, psychologists, professors, athletes, artists, and maybe even his mom. Shawn is a mental health advocate, filmmaker, and former professional pole vaulter who was diagnosed with clinical depression at 10 years old. Join us to help improve mental health OneWholeLifeMedia.com