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One Whole Life with Shawn Francis
Shawn Francis
28 episodes
4 days ago
A podcast dedicated to feeling better by giving you the tools to improve your mental health. Join Shawn and his guest that include neuroscientists, psychologists, professors, athletes, artists, and maybe even his mom. Shawn is a mental health advocate, filmmaker, and former professional pole vaulter who was diagnosed with clinical depression at 10 years old. Join us to help improve mental health OneWholeLifeMedia.com
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Mental Health
Health & Fitness
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All content for One Whole Life with Shawn Francis is the property of Shawn Francis and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A podcast dedicated to feeling better by giving you the tools to improve your mental health. Join Shawn and his guest that include neuroscientists, psychologists, professors, athletes, artists, and maybe even his mom. Shawn is a mental health advocate, filmmaker, and former professional pole vaulter who was diagnosed with clinical depression at 10 years old. Join us to help improve mental health OneWholeLifeMedia.com
Show more...
Mental Health
Health & Fitness
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Parenting is like putting mustard in your coffee. Stress, Breakdowns, & Finding Joy Again
One Whole Life with Shawn Francis
31 minutes 25 seconds
2 months ago
Parenting is like putting mustard in your coffee. Stress, Breakdowns, & Finding Joy Again

Parenting is tough—and sometimes it feels like no one is talking about it. This week, I had a couple breakdowns, a few good laughs, and moments of realizing what truly fills my bucket. The hardest part? Not feeling like I’m good enough for my kids.In this episode, we get real about:The stress of parenting and why it builds upWhat’s causing the most pressure right nowHow to reset, recharge, and keep showing up for your kidsFinding small wins and laughter even in the chaosIf you’ve ever felt like you’re not measuring up as a parent—you’re not alone. This is a space for real talk, honest struggles, and encouragement for moms, dads, and anyone raising kids. Parenting podcast, parenting struggles, parenting stress, parenting burnout, not feeling good enough, raising kids, parenthood honesty, family life podcast, parenting challenges, mental health and parenting, parenting support, real talk parenting.

One Whole Life with Shawn Francis
A podcast dedicated to feeling better by giving you the tools to improve your mental health. Join Shawn and his guest that include neuroscientists, psychologists, professors, athletes, artists, and maybe even his mom. Shawn is a mental health advocate, filmmaker, and former professional pole vaulter who was diagnosed with clinical depression at 10 years old. Join us to help improve mental health OneWholeLifeMedia.com