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One Whole Life with Shawn Francis
Shawn Francis
28 episodes
5 days ago
A podcast dedicated to feeling better by giving you the tools to improve your mental health. Join Shawn and his guest that include neuroscientists, psychologists, professors, athletes, artists, and maybe even his mom. Shawn is a mental health advocate, filmmaker, and former professional pole vaulter who was diagnosed with clinical depression at 10 years old. Join us to help improve mental health OneWholeLifeMedia.com
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Mental Health
Health & Fitness
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All content for One Whole Life with Shawn Francis is the property of Shawn Francis and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A podcast dedicated to feeling better by giving you the tools to improve your mental health. Join Shawn and his guest that include neuroscientists, psychologists, professors, athletes, artists, and maybe even his mom. Shawn is a mental health advocate, filmmaker, and former professional pole vaulter who was diagnosed with clinical depression at 10 years old. Join us to help improve mental health OneWholeLifeMedia.com
Show more...
Mental Health
Health & Fitness
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Dancing to the national anthem. We are meaning makers
One Whole Life with Shawn Francis
29 minutes 50 seconds
1 month ago
Dancing to the national anthem. We are meaning makers

What can a 2-year-old dancing to the national anthem teach us about parenting, mindfulness, and meaning? In this episode, I reflect on how children see the world without expectations, what meditation reveals about the mind’s stories, and how my wife and I reconnected on our first real date as parents. A mix of family, love, and self-awareness.


One Whole Life with Shawn Francis
A podcast dedicated to feeling better by giving you the tools to improve your mental health. Join Shawn and his guest that include neuroscientists, psychologists, professors, athletes, artists, and maybe even his mom. Shawn is a mental health advocate, filmmaker, and former professional pole vaulter who was diagnosed with clinical depression at 10 years old. Join us to help improve mental health OneWholeLifeMedia.com