A year after losing my dad, I’ve been reflecting on grief, loss, fatherhood, and the strange ways healing shows up. During my stay in a mental health hospital, I finally saw how much of our pain came from generational trauma — patterns passed down with love but carried with hurt. When we finally talked about it, we became closer than ever.

This episode is about running through grief, finding connection after loss, and learning how vulnerability can turn pain into peace. It’s a story about sunsets, forgiveness, and realizing that even when someone’s gone, the love doesn’t leave.

full video of my dad here

https://youtu.be/6sQ2Rm1r1dk?si=ZkWlPrl2_yJUFZsl