A podcast dedicated to feeling better by giving you the tools to improve your mental health. Join Shawn and his guest that include neuroscientists, psychologists, professors, athletes, artists, and maybe even his mom.
Shawn is a mental health advocate, filmmaker, and former professional pole vaulter who was diagnosed with clinical depression at 10 years old.
Join us to help improve mental health
OneWholeLifeMedia.com
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A podcast dedicated to feeling better by giving you the tools to improve your mental health. Join Shawn and his guest that include neuroscientists, psychologists, professors, athletes, artists, and maybe even his mom.
Shawn is a mental health advocate, filmmaker, and former professional pole vaulter who was diagnosed with clinical depression at 10 years old.
Join us to help improve mental health
OneWholeLifeMedia.com
#17 Dr. Michael Tkach - Mental Health Wizard Professor
One Whole Life with Shawn Francis
1 hour 41 minutes 56 seconds
2 years ago
#17 Dr. Michael Tkach - Mental Health Wizard Professor
In this episode, We talk with Dr. Michael Tkach about how trauma is like a flashbulb of information in the mind and how it's processed. We discuss the holes within the mental health system, why they're there, and the best ways to navigate it to get help. I also personally thank him for changing my life from the first time we chatted. Yuu're going to like this one!
One Whole Life with Shawn Francis
A podcast dedicated to feeling better by giving you the tools to improve your mental health. Join Shawn and his guest that include neuroscientists, psychologists, professors, athletes, artists, and maybe even his mom.
Shawn is a mental health advocate, filmmaker, and former professional pole vaulter who was diagnosed with clinical depression at 10 years old.
Join us to help improve mental health
OneWholeLifeMedia.com
