Follow me on this wild ride called life.
Hi, I’m Vanessa – a curious, multipassionate mind with a love for learning and deep dives into everything that sparks my interest.
In this podcast, I’m sharing what lights me up in my everyday life – from the big aha moments to the subtle shifts. Together, we explore topics like wellbeing, (mental) health, the subconscious mind, business, and productivity.
It’s all about growing into our happiest, most fulfilled, and successful selves – one week at a time.
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Follow me on this wild ride called life.
Hi, I’m Vanessa – a curious, multipassionate mind with a love for learning and deep dives into everything that sparks my interest.
In this podcast, I’m sharing what lights me up in my everyday life – from the big aha moments to the subtle shifts. Together, we explore topics like wellbeing, (mental) health, the subconscious mind, business, and productivity.
It’s all about growing into our happiest, most fulfilled, and successful selves – one week at a time.
What if confidence isn’t something you’re born with - but something you build by keeping promises to yourself?
In this episode, I’m sharing a part of the self-confidence conversation we don’t talk about enough: self-trust.
Why it matters. What happens when it’s missing. And how it slowly, quietly shapes how you show up in all parts of your life.
Let’s talk about setting goals - and quietly ghosting them (yep, been there), cringe beginnings, the slow-burn magic of consistency, and how your “why” might be the thing that actually unlocks your follow-through.
This one’s for you if:
🫠 You’ve started things and struggled to keep them going.
🤷🏼♀️ You keep cancelling on yourself and don’t know why.
😎 You’re craving a version of confidence that feels real, not performative.
Press play and join me.
See (or hear) for yourself:
- Video from Maureen Evelyn: "I Got Rejected 365 Times By Posting Content Daily:" https://youtu.be/PCG405SKYUA?si=oAPBIGWQLXCc46vy
- Last Episode OWaT: How to navigate trends, routines & what actually works for you: https://youtu.be/X80sv8lyKIk?si=CK-ysXxwsIOvLsnZ
Want to see what life looks like behind the mic? I share little thoughts, moments & more over on Instagram: 📲 @vanessa.fritz
One Week at a Time
Follow me on this wild ride called life.
Hi, I’m Vanessa – a curious, multipassionate mind with a love for learning and deep dives into everything that sparks my interest.
In this podcast, I’m sharing what lights me up in my everyday life – from the big aha moments to the subtle shifts. Together, we explore topics like wellbeing, (mental) health, the subconscious mind, business, and productivity.
It’s all about growing into our happiest, most fulfilled, and successful selves – one week at a time.
