Follow me on this wild ride called life.
Hi, I’m Vanessa – a curious, multipassionate mind with a love for learning and deep dives into everything that sparks my interest.
In this podcast, I’m sharing what lights me up in my everyday life – from the big aha moments to the subtle shifts. Together, we explore topics like wellbeing, (mental) health, the subconscious mind, business, and productivity.
It’s all about growing into our happiest, most fulfilled, and successful selves – one week at a time.
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Follow me on this wild ride called life.
Hi, I’m Vanessa – a curious, multipassionate mind with a love for learning and deep dives into everything that sparks my interest.
In this podcast, I’m sharing what lights me up in my everyday life – from the big aha moments to the subtle shifts. Together, we explore topics like wellbeing, (mental) health, the subconscious mind, business, and productivity.
It’s all about growing into our happiest, most fulfilled, and successful selves – one week at a time.
This one’s for you if you’ve ever felt overwhelmed by all the “shoulds” of self-care. 🫠
Is it still care if it just feels like another to-do list?
In this episode, I’m pulling back the curtain on the self-optimization bubble - how I fell into it, what I tried, what I learned, and what I’ve let go of.
From morning routines and fasting windows to meditation, skincare, and that 10-step beauty ritual everyone’s talking about…
Let’s get real about what actually serves you—and what just sounds good on the internet.
Because not every trend is made for your life.
And maybe, just maybe, the best routine is the one that feels like a warm hug instead of a full-time job.
See (or hear) for yourself:
- Leon | xskincare 🐝: https://www.instagram.com/xskincare/
Want to see what life looks like behind the mic? I share little thoughts, moments & more over on Instagram: 📲 @vanessa.fritz
One Week at a Time
Follow me on this wild ride called life.
Hi, I’m Vanessa – a curious, multipassionate mind with a love for learning and deep dives into everything that sparks my interest.
In this podcast, I’m sharing what lights me up in my everyday life – from the big aha moments to the subtle shifts. Together, we explore topics like wellbeing, (mental) health, the subconscious mind, business, and productivity.
It’s all about growing into our happiest, most fulfilled, and successful selves – one week at a time.
