Follow me on this wild ride called life.
Hi, I’m Vanessa – a curious, multipassionate mind with a love for learning and deep dives into everything that sparks my interest.
In this podcast, I’m sharing what lights me up in my everyday life – from the big aha moments to the subtle shifts. Together, we explore topics like wellbeing, (mental) health, the subconscious mind, business, and productivity.
It’s all about growing into our happiest, most fulfilled, and successful selves – one week at a time.
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Follow me on this wild ride called life.
Hi, I’m Vanessa – a curious, multipassionate mind with a love for learning and deep dives into everything that sparks my interest.
In this podcast, I’m sharing what lights me up in my everyday life – from the big aha moments to the subtle shifts. Together, we explore topics like wellbeing, (mental) health, the subconscious mind, business, and productivity.
It’s all about growing into our happiest, most fulfilled, and successful selves – one week at a time.
Discipline isn’t always loud.
Sometimes, it looks like tying your shoes when you’d rather stay in bed.
Or showing up for yourself when no one’s clapping.
This week, I’m taking you behind the scenes of my half marathon journey — not to talk running splits or medals, but what I’ve learned along the way: about mindset, commitment, and why showing up matters (especially when it doesn’t feel good).
We’ll talk about:
✨ the reality of doing something when it’s no longer fun
✨ the mantras that carried me through
✨ and how setting priorities in one area of life can shift everything else too
Plus, I’m sharing two TikToks that unexpectedly hit deep — and how they might just shift the way you see yourself and your life.
Let’s dive in.
And maybe you’ll find a little something in here that you didn’t know you needed. 💭
See (or hear) for yourself:
- my Insta-Recap to my first Half Marathon last year: https://www.instagram.com/p/DCMcNkeMZBn/?img_index=1
- Book: David Goggins - Can't hurt me
- TikTok: Different versions of you: https://vm.tiktok.com/ZNdP5frwP/
- TikTok: Romanticize your life: https://vm.tiktok.com/ZNdP5smxC/
Want to see what life looks like behind the mic? I share little thoughts, moments & more over on Instagram: 📲 @vanessa.fritz
One Week at a Time
Follow me on this wild ride called life.
Hi, I’m Vanessa – a curious, multipassionate mind with a love for learning and deep dives into everything that sparks my interest.
In this podcast, I’m sharing what lights me up in my everyday life – from the big aha moments to the subtle shifts. Together, we explore topics like wellbeing, (mental) health, the subconscious mind, business, and productivity.
It’s all about growing into our happiest, most fulfilled, and successful selves – one week at a time.
