Follow me on this wild ride called life.
Hi, Iām Vanessa ā a curious, multipassionate mind with a love for learning and deep dives into everything that sparks my interest.
In this podcast, Iām sharing what lights me up in my everyday life ā from the big aha moments to the subtle shifts. Together, we explore topics like wellbeing, (mental) health, the subconscious mind, business, and productivity.
Itās all about growing into our happiest, most fulfilled, and successful selves ā one week at a time.
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Follow me on this wild ride called life.
Hi, Iām Vanessa ā a curious, multipassionate mind with a love for learning and deep dives into everything that sparks my interest.
In this podcast, Iām sharing what lights me up in my everyday life ā from the big aha moments to the subtle shifts. Together, we explore topics like wellbeing, (mental) health, the subconscious mind, business, and productivity.
Itās all about growing into our happiest, most fulfilled, and successful selves ā one week at a time.
Little side note: In the beginning I mention the year 2004 twice. Actually I mean 2024 in both cases. Sorry for the confusion. š
Ever opened your phone just to ācheck something quicklyā ā¦ and suddenly three hours are gone?
Yep, Iāve been there too. And letās be real: most of the time we donāt even feel good afterwards. š«
Let's dive into what actually happens in your brain when youāre caught in the endless scroll. From the dopamine fireworks to why our attention span is shorter than ever, Iāll share insights that might make you look at TikTok, Reels & co. a little differently.
But donāt worry - itās not about deleting all your apps. Iāll share some practical shifts you can try so your phone serves you, not the other way around.
See (or hear) for yourself:
- Stop watching short videos! by Torben Platzer: https://youtu.be/EDbEuEdvMJo
- Why everyone is quitting social media by Matt D'Avella: https://youtu.be/zN-rElTzR_4
Want to see what life looks like behind the mic? I share little thoughts, moments & more over on Instagram: š² @vanessa.fritz
One Week at a Time
Follow me on this wild ride called life.
Hi, Iām Vanessa ā a curious, multipassionate mind with a love for learning and deep dives into everything that sparks my interest.
In this podcast, Iām sharing what lights me up in my everyday life ā from the big aha moments to the subtle shifts. Together, we explore topics like wellbeing, (mental) health, the subconscious mind, business, and productivity.
Itās all about growing into our happiest, most fulfilled, and successful selves ā one week at a time.
