In this episode of The One Thing Podcast, host Adam Rinde interviews neurologist Dr. Sui Wong to discuss a revolutionary approach to migraine management. Migraines are often treated reactively, but what if we could build resilience against them from the ground up? Dr. Wong shares insights into how lifestyle interventions, brain resilience, and nervous system regulation can play a crucial role in reducing migraine attacks.
They also dive into:
🧠 The science behind migraines and why they’re more than just headaches
💡 How stress and lifestyle factors influence migraine frequency
🌙 The importance of sleep, nutrition, and physical activity in brain health
🔥 Dr. Wong’s unique "boiling pot" analogy for managing migraine triggers
📚 Her latest books on brain health, mindfulness, and metabolic health
If you or someone you know struggles with migraines, this episode is packed with actionable strategies and cutting-edge research. Don't forget to subscribe and hit the bell for more insightful conversations!
🔗 Links & Resources:
📖 Dr. Sui Wong’s Books: drsuiwongmd.com
📩 Sign up for Dr. Wong’s Thursday Tips Newsletter:
🌐 Visual Snow Initiative: [Link]
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⏳ TIMESTAMPS:
00:00 – Introduction & Sponsor Message
01:03 – Why migraines need a new approach
03:30 – Dr. Sui Wong’s journey in neurology & lifestyle medicine
11:00 – Quality of life and chronic conditions
18:00 – What we now understand about migraines
25:00 – The role of sleep, nutrition, and physical activity in brain health
33:00 – How stress & the autonomic nervous system impact migraines
40:00 – Strengthening resilience & preventing migraine attacks
46:00 – Dr. Wong’s books and resources
50:00 – Supporting Visual Snow Research
💬 What was your biggest takeaway from this episode? Drop a comment below!
#MigraineRelief #BrainHealth #DrSuiWong #TheOneThingPodcast #HolisticHealth #Neurology