Join Dr Rachel Zoffness as they discuss one thing they want people challenged by pain to know about.

In this podcast, we interview Dr. Rachel Zoffness, a pain psychologist and expert in chronic pain management. Dr. Zoffness discusses the important topic of chronic pain and the biopsychosocial nature of pain. She emphasizes that pain is not just a biomedical problem but a complex interplay between biological, psychological, and social factors. Dr. Zoffness shares insights and strategies for managing chronic pain, including mindfulness, cognitive-behavioral therapy, and acceptance and commitment therapy. This podcast is a must-listen for anyone challenged by chronic pain and seeking guidance on how to live a fulfilling life despite pain.

The transcript is available at onething.painsci.org

Season Three of One Thing is powered by the Australian Pain Society.

For more information on One Thing check out onething.painsci.org or search for @OneThing_Pain on Twitter and Instagram.

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