This week Ingrid talks to Eva Hagberg, author of How To Be Loved, a book that explores the isolation so many of us feel despite living in an age of constant connectivity, and how the relentlessness of suffering can give rise to the greatest joy. Get ready for: ALL the feelings, how productivity can be a distraction from what we're really feeling, the importance of throwing an anger party, using your inner teen as your emotional guide, a tangent on why crying is good for your lungs, and how to reframe uncertainty as a gift.
The Buzzfeed article Eva & Ingrid mentioned: https://www.buzzfeednews.com/article/evahagbergfisher/debt-loans-lying-money-truth-relationships
FIND EVA
On Twitter @evahagberg
On Instagram @evamayhagberg
Eva’s book HOW TO BE LOVED
https://www.indiebound.org/book/9780544991156
FOLLOW FOR MORE
Follow One Step on Instagram @onesteppodcast
Follow Ingrid on Instagram @ingridnilsen
YouTube Ingrid Nilsen
Twitter @ingridnilsen
CREDITS
Producer Cristina Cleveland @cristinacleveland
Sound Engineer Teng Chen @tengfoodpanda