Do you find yourself ruminating on regret? Are the what if's and the would of, could of, should ofs about the past taking over your thoughts? Is regreg preventing you from living a life of joy and fulfillment? If living with regrets is something you can relate to then it's definitely time to take back control. Join us on this episode of the One Small Thing Wellness Podcast as we examine ways to stop those ruminating thoughts and regain control over your mind.