Education for Empowering women to take the steps to Health and Healing. We talk about women's health issues and practical ways for you to find healing!
As a Physical Therapist, I have specialized in women’s health over the past 20 years. I have walked in your shoes and I have taken many classes. I have seen many patients and shared in the ups and downs and reality of doing life together!
I want to help you gain confidence, strength, health and wholeness! I want to walk with you as a coach to achieve your goals!
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Education for Empowering women to take the steps to Health and Healing. We talk about women's health issues and practical ways for you to find healing!
As a Physical Therapist, I have specialized in women’s health over the past 20 years. I have walked in your shoes and I have taken many classes. I have seen many patients and shared in the ups and downs and reality of doing life together!
I want to help you gain confidence, strength, health and wholeness! I want to walk with you as a coach to achieve your goals!
Stress Incontinence: causes, symptoms, tips and treatment.
One Simple Step Today
11 minutes 41 seconds
4 years ago
Stress Incontinence: causes, symptoms, tips and treatment.
Stress Incontinence affects up to 1 in 3 women. The unwanted loss of urine can be embarrassing, frustrating and inconvenient. In this episode, we discuss the connection between the pelvic floor and incontinence symptoms and Kegels. Simple ways to improve your health. For more information, go to www.onesimplestep.today.
One Simple Step Today
Education for Empowering women to take the steps to Health and Healing. We talk about women's health issues and practical ways for you to find healing!
As a Physical Therapist, I have specialized in women’s health over the past 20 years. I have walked in your shoes and I have taken many classes. I have seen many patients and shared in the ups and downs and reality of doing life together!
I want to help you gain confidence, strength, health and wholeness! I want to walk with you as a coach to achieve your goals!
