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One Simple Step Today
Heather Marra, PT, MPT, PRPC, PCES
23 episodes
4 days ago
Education for Empowering women to take the steps to Health and Healing. We talk about women's health issues and practical ways for you to find healing! As a Physical Therapist, I have specialized in women’s health over the past 20 years. I have walked in your shoes and I have taken many classes. I have seen many patients and shared in the ups and downs and reality of doing life together! I want to help you gain confidence, strength, health and wholeness! I want to walk with you as a coach to achieve your goals!
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Medicine
Health & Fitness
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All content for One Simple Step Today is the property of Heather Marra, PT, MPT, PRPC, PCES and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Education for Empowering women to take the steps to Health and Healing. We talk about women's health issues and practical ways for you to find healing! As a Physical Therapist, I have specialized in women’s health over the past 20 years. I have walked in your shoes and I have taken many classes. I have seen many patients and shared in the ups and downs and reality of doing life together! I want to help you gain confidence, strength, health and wholeness! I want to walk with you as a coach to achieve your goals!
Show more...
Medicine
Health & Fitness
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Sex after Baby| Why wait? What's happened to the pelvic floor?
One Simple Step Today
10 minutes 43 seconds
5 years ago
Sex after Baby| Why wait? What's happened to the pelvic floor?
Sex After Baby, you may have questions and in this episode, answers and tips are discussed. Included are reasons why you need to wait, why is my sex drive decreased, what to do if there's pain with sex. Sex should be pain free and enjoyable. There's help available.
One Simple Step Today
Education for Empowering women to take the steps to Health and Healing. We talk about women's health issues and practical ways for you to find healing! As a Physical Therapist, I have specialized in women’s health over the past 20 years. I have walked in your shoes and I have taken many classes. I have seen many patients and shared in the ups and downs and reality of doing life together! I want to help you gain confidence, strength, health and wholeness! I want to walk with you as a coach to achieve your goals!