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One Simple Step Today
Heather Marra, PT, MPT, PRPC, PCES
23 episodes
6 days ago
Education for Empowering women to take the steps to Health and Healing. We talk about women's health issues and practical ways for you to find healing! As a Physical Therapist, I have specialized in women’s health over the past 20 years. I have walked in your shoes and I have taken many classes. I have seen many patients and shared in the ups and downs and reality of doing life together! I want to help you gain confidence, strength, health and wholeness! I want to walk with you as a coach to achieve your goals!
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Medicine
Health & Fitness
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All content for One Simple Step Today is the property of Heather Marra, PT, MPT, PRPC, PCES and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Education for Empowering women to take the steps to Health and Healing. We talk about women's health issues and practical ways for you to find healing! As a Physical Therapist, I have specialized in women’s health over the past 20 years. I have walked in your shoes and I have taken many classes. I have seen many patients and shared in the ups and downs and reality of doing life together! I want to help you gain confidence, strength, health and wholeness! I want to walk with you as a coach to achieve your goals!
Show more...
Medicine
Health & Fitness
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Let's discuss Mammograms!
One Simple Step Today
5 minutes 39 seconds
4 years ago
Let's discuss Mammograms!
Mammograms are usually ordered by your OBGYN after age 40. Knowing what to expect and how to prepare may ease your apprehension about having a mammogram. In this episode, I share my personal experiences about my recent 3D mammogram. Ladies, take care of yourself!
One Simple Step Today
Education for Empowering women to take the steps to Health and Healing. We talk about women's health issues and practical ways for you to find healing! As a Physical Therapist, I have specialized in women’s health over the past 20 years. I have walked in your shoes and I have taken many classes. I have seen many patients and shared in the ups and downs and reality of doing life together! I want to help you gain confidence, strength, health and wholeness! I want to walk with you as a coach to achieve your goals!