Education for Empowering women to take the steps to Health and Healing. We talk about women's health issues and practical ways for you to find healing!
As a Physical Therapist, I have specialized in women’s health over the past 20 years. I have walked in your shoes and I have taken many classes. I have seen many patients and shared in the ups and downs and reality of doing life together!
I want to help you gain confidence, strength, health and wholeness! I want to walk with you as a coach to achieve your goals!
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Education for Empowering women to take the steps to Health and Healing. We talk about women's health issues and practical ways for you to find healing!
As a Physical Therapist, I have specialized in women’s health over the past 20 years. I have walked in your shoes and I have taken many classes. I have seen many patients and shared in the ups and downs and reality of doing life together!
I want to help you gain confidence, strength, health and wholeness! I want to walk with you as a coach to achieve your goals!
Hydration Doesn't Have To Be Boring | Tips To Stay Hydrated
One Simple Step Today
9 minutes 13 seconds
5 years ago
Hydration Doesn't Have To Be Boring | Tips To Stay Hydrated
Almost everyone needs more water, but especially pregnant women. In this episode, we will talk about ways to make hydration and water consumption more enjoyable. Especially during pregnancy drinking enough water can be hard, so listen to this episode and get the encouragement and tips you need to keep hydrated.
One Simple Step Today
Education for Empowering women to take the steps to Health and Healing. We talk about women's health issues and practical ways for you to find healing!
As a Physical Therapist, I have specialized in women’s health over the past 20 years. I have walked in your shoes and I have taken many classes. I have seen many patients and shared in the ups and downs and reality of doing life together!
I want to help you gain confidence, strength, health and wholeness! I want to walk with you as a coach to achieve your goals!
