Education for Empowering women to take the steps to Health and Healing. We talk about women's health issues and practical ways for you to find healing!
As a Physical Therapist, I have specialized in women’s health over the past 20 years. I have walked in your shoes and I have taken many classes. I have seen many patients and shared in the ups and downs and reality of doing life together!
I want to help you gain confidence, strength, health and wholeness! I want to walk with you as a coach to achieve your goals!
All content for One Simple Step Today is the property of Heather Marra, PT, MPT, PRPC, PCES and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Education for Empowering women to take the steps to Health and Healing. We talk about women's health issues and practical ways for you to find healing!
As a Physical Therapist, I have specialized in women’s health over the past 20 years. I have walked in your shoes and I have taken many classes. I have seen many patients and shared in the ups and downs and reality of doing life together!
I want to help you gain confidence, strength, health and wholeness! I want to walk with you as a coach to achieve your goals!
November is Bladder Health Awareness Month, so in this episode we will explore the 5 F's. Frequency, Flow, Fluids, Foods, and Freedom can impacts your bladder habits. You will learn how to be aware of your bladder habits and make improvements so you don't let your bladder control you. For more information, go to www.onesimplestep.today.
One Simple Step Today
Education for Empowering women to take the steps to Health and Healing. We talk about women's health issues and practical ways for you to find healing!
As a Physical Therapist, I have specialized in women’s health over the past 20 years. I have walked in your shoes and I have taken many classes. I have seen many patients and shared in the ups and downs and reality of doing life together!
I want to help you gain confidence, strength, health and wholeness! I want to walk with you as a coach to achieve your goals!
