One Sacred Pause with Jessica Winderl features real and raw conversations focused on the modern yoga, meditation + wellness entrepreneurship communities.
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One Sacred Pause with Jessica Winderl features real and raw conversations focused on the modern yoga, meditation + wellness entrepreneurship communities.
S6.E2: What Sleep Deprivation Does to Us with Dr. Laura Bojrskaitė
One Sacred Pause
1 hour 9 minutes 49 seconds
2 years ago
S6.E2: What Sleep Deprivation Does to Us with Dr. Laura Bojrskaitė
On this week’s episode, Jessica is joined by friend and neuroscientist Dr. Laura Bojarskaitė to discuss what sleep deprivation is, and how it affects our wellbeing. As a new-ish mother, Jessica is curious about the long-term effects of sleep deprivation, and what we can do to minimize the damage and find new, healthier ways to sleep.
www.atmanyogaschool.com
www.jessicawinderl.com
One Sacred Pause
One Sacred Pause with Jessica Winderl features real and raw conversations focused on the modern yoga, meditation + wellness entrepreneurship communities.
