Small, consistent practices are the key to big change in mental health.In this conversation, Cooper discusses the critical need for mental health action rather than just awareness. He shares insights from his journey with the Good Human Factory, emphasising the importance of daily mental health practices, the role of habits, and the power of communication and connection. Cooper encourages listeners to take responsibility for their mental health and offers practical tips for integrating mindfulness and gratitude into daily life. He envisions a future where a significant portion of the population dedicates time to their mental health, leading to profound societal changes.His approach is grounded in both vulnerability and practicality. By sharing his own story alongside evidence-based tools like gratitude and mindfulness, he shows that mental health is not just about illness, but about how we live every day. In this episode, Cooper opens up about identity, resilience, and the small shifts that can make a big difference.Key Takeaways:-* Mental health action is crucial, not just awareness.* Starting with 1% of your day can make a difference.* Daily mindfulness and gratitude practices are essential.* Don't judge yourself for taking time for mental health.* Communication is key to building connections.* Self-awareness helps break unhealthy patterns.* Incremental growth leads to significant change.* Nature and grounding have positive effects on mental health.* Exercise and healthy eating are foundational habits.* Community support enhances mental health practices.* For more information about Cooper, check out these places;-Find Coopers Book here: The 1% Good ClubWebsite:   The Good Human FactoryLinkedin:  Cooper ChapmanInstagram: Cooper Chapman