Feeling frustrated that you eat clean, work out consistently, and still don’t look the way you want?
You’re not alone — and you’re not broken. You’re just stuck in the space between oversimplified “eat less, move more” advice and overcomplicated hormone hacks, supplement stacks, and TikTok trends.
In today’s episode, I’m breaking down the real reasons fat loss feels hard — and the 3 foundational habits that will actually move the needle so you can finally lose the 15+ pounds your body’s been holding onto.
✨ We’ll cover:
Why your body isn’t responding , even when you’re being “disciplined”
The problem with both oversimplifying and overcomplicating fat loss
The #1 mistake most women make with nutrition (and what to do instead)
How walking can be more effective than your HIIT workouts
Why your sleep routine is more important than anything else for fat loss
If you're tired of guessing, Googling, and giving up… this episode is your permission to go back to basics — and finally do them right. Let this be your sign to stop chasing hacks — and start mastering habits.