If your pursuit of health feels like punishment… it’s not health. It’s a coping mechanism dressed up as discipline. And the truth is, the way you speak to yourself is silently shaping your results.

In today’s mindset-focused episode, I’m getting real about one of the biggest blocks I see in high-achieving women — the inner dialogue that drains your energy, your confidence, and keeps you stuck in all-or-nothing patterns that sabotage your health progress. You’ll learn how to start aligning with the identity of the woman you actually want to become.

We’ll walk through 5 powerful mindset shifts to help you:
💭 Dismantle perfectionism that paralyzes your progress
📣 Rewire your internal dialogue to create lasting behavior change
💪 Replace shame-based habits with identity-driven actions
❤️ Build trust with your body and confidence in yourself
🧠 Understand how to work with your brain instead of against it

Because you don’t need more discipline.
You need a new self-image.

Ready to break free from burnout and become the woman who actually feels good in her body again?
Apply for 1:1 coaching here or DM me the word DEFINE to start your journey.