You’re eating less. Working out more. Doing everything right.
But the scale isn’t moving — or worse, it’s going up.
If you’re stuck in a fat loss plateau, feeling inflamed, exhausted, and bloated despite your discipline, this episode is a must-listen.
In today’s episode, I’m breaking down the exact reason why your calorie deficit may not actually be a deficit — and what to do about it if you’re serious about building a lean, strong, energized body without burning yourself out.
Here’s what you’ll learn:
🔥 Why “just eat less and move more” completely backfires for women with stressed-out metabolisms
🔥 How your body adapts to chronic dieting and what metabolic down regulation really means
🔥 What symptoms to look for when your metabolism is stuck in survival mode
🔥 The science behind reverse dieting — and why it works even if you’re scared of weight gain
✨ Want to learn how to reverse diet the right way?