You used to be the woman who could do it all — high-achieving, hyper-productive, running on adrenaline, caffeine, and willpower.
But now? You're tired. All the time. Even after a full night’s sleep. Even when you’re eating “clean” and doing “everything right.”
You’re waking up exhausted, wired at night, relying on caffeine to function, and wondering:
“Why don’t I feel like myself anymore?”
In this episode, I break down what’s actually going on in your body when you're dealing with chronic fatigue — and how to finally start healing the root cause of your burnout.
✨ What You’ll Learn:
Why your chronic fatigue isn’t fixed by more sleep or another rest day
How burnout happens in stages — and what stage you're in now
The role of cortisol, metabolism, and nervous system dysfunction in fatigue
How adrenal fatigue and HPA axis dysfunction manifest in high performers
The exact 3-phase framework I use to help clients reverse burnout and get their energy back for good
This episode is for the woman who...
Feels like she’s lost her spark and doesn’t recognize herself anymore
Can’t keep pushing but doesn’t know how to slow down
Wants energy, drive, and mental clarity again — without crashing later
You don’t just need rest — you need a recovery strategy.
Your body isn’t broken. It’s asking you to stop performing health and start practicing it.