Eating for fat loss is not the same as eating for hormone health.
If you’ve been living in diet mode—cutting calories, skipping meals, fearing carbs or fats—your hormones are probably waving a big red flag.
In this episode, I break down a food-first framework to rebalance hormones so your energy, mood, cycle, and metabolism actually respond again.
Fat loss vs. hormone balance: why deficits are temporary and how much you should be eating to balance your hormones
What happens to thyroid + sex hormones when you chronically under-eat.
Type of carbs, fats, and protein that are key for hormonal health
Micronutrient must-haves: B vitamins, D, C, E + minerals (magnesium, zinc, selenium, iron, sodium/potassium) to spark and wire your hormonal system.
Gut–hormone connection and simple food habits to support your microbiome.
High-achieving women who “do everything right” but feel tired, bloated, moody, and stuck—ready to stop chasing hacks and fix the foundations.
If you’re dieting harder and feeling worse, your body doesn’t need more restriction—it needs support.
Inside Define Coaching, we rebuild metabolism and hormone health so fat loss becomes possible again.