Of your goal is to look lean and toned, endless cardio and random workouts won’t get you there.

In this episode, I’m breaking down:

• Why fat loss is 80% nutrition and 20% workouts (and why your step count matters just as much as your gym sessions)

• The science behind endurance vs. strength training — and why one burns calories short-term while the other transforms your body long-term

• The top reasons women need to lift weights (spoiler: it’s not about getting “bulky”)

• How progressive overload actually works — and simple ways to know if you’re training hard enough

• The overlooked role of recovery in building muscle and losing fat

• How to use cardio strategically, so it supports your fat loss goals instead of stalling them

If you’ve been grinding in the gym with little to show for it, this episode is going to flip the way you think about workouts — and give you the exact roadmap to start training for fat loss the right way.