You’re doing everything “right” — eating clean, training hard, and tracking your food — yet you’re still gaining weight, feeling puffy, and dealing with constant bloating, cravings, and exhaustion.

In this episode, we’re breaking down one of the most misunderstood hormones in women’s health at the moment: cortisol.

Despite what fear-mongering wellness content might say, cortisol isn’t the enemy — but chronically elevated levels can sabotage your fat loss, hormone balance, metabolism, and overall well-being.

This is the hormone that keeps so many high-achieving women stuck in survival mode — no matter how disciplined or dialed-in they are.

If you're tired of spinning your wheels, this is the cortisol conversation you didn’t know you needed.

• The truth about cortisol’s role in your body — and why it’s not “bad”

• How acute vs. chronic stress impacts fat loss, energy, digestion, and sleep

• The real reason why your “calorie deficit” might not be working

• Signs of high vs. low cortisol — and why burnout is harder to recover from

• Hidden sources of stress you’re probably overlooking (even the “healthy” ones)

• How cortisol impacts your thyroid, blood sugar, cravings, and metabolism

• 6 simple strategies to lower cortisol naturally and get out of survival mode

If your symptoms sound like this episode — you’re tired, inflamed, and doing everything but still not seeing results — it’s time to stop guessing.

Inside Define Coaching, we use functional lab testing and customized protocols to help high-performing women get out of survival mode, balance their hormones, and finally feel like themselves again.

Ready to start restoring your metabolism from the inside out?
Let’s talk: apply for a discovery call here