If you’ve been told to listen to your body, just eat clean, lower your cortisol, or that your bloodwork is normal—but you still feel stuck—this episode is your wake-up call. I’m breaking down five popular pieces of advice that keep high-achieving women spinning, and I’ll show you what to do instead so you can finally change your body composition, balance hormones, and feel like yourself again.

What You’ll Learn

• Why “structure before intuition” is the path to true intuitive eating

• How clean eating without consistent calories stalls recomposition

• The both/and truth about calories vs. hormones

• Why cortisol isn’t the villain—and how to restore a healthy daily rhythm

• The difference between “normal” labs and optimal health (and why that matters)