If you’ve been stuck trying to lose fat and feel like nothing is working — chances are you don’t actually know how much your body needs to eat.
Most women I talk to are just guessing. They restrict hard during the week, get frustrated when their body doesn’t change, then end up overeating because they’re starving and burnt out. The result? Constant stress about food, your body, and whether you’re “doing it right.”
The truth is, if you don’t know your real maintenance calories, you’ll keep spinning your wheels.
In this episode, I walk you through:
How to figure out your current maintenance calories with a simple 3–7 day tracking exercise.
Why most women are under-eating — and how that stalls metabolism, hormones, and fat loss.
A real client example of what happens when your intake is way below your body’s actual needs.
What to do if you’re under-eating vs. what to do if you’re closer to maintenance.
The other key factors I look at before creating a fat loss plan (biofeedback, food relationship, and mindset).
💡 Bottom line: If you’re not seeing results, it’s not because your body is broken — it’s because you’re not consistently eating the right amount for your body’s needs. Once you nail this, fat loss stops feeling like an uphill battle.
CHAT GPT PROMPT : "Please calculate my Total Daily Energy Expenditure using an average of the Mifflin St. Jeor & Harris Benedict Equation. Here are my stats Age: __, Height: __, Weight: __, Activity Level: __ (insert your average steps/ day, workouts/ week including the type of workouts that you do, any extracurricular activities, and what you do for work)"
📣 Want me to help you figure out your numbers? COMPLETE THIS NUTRITION AUDIT HERE
💪🏼 WATCH THE 4 FAT LOSS FOUNDATIONS VIDEO HERE