Are you tired of starting over with your fitness goals because you can’t seem to “stay disciplined”?
In this episode of The 1% Healthier Podcast, I break down what real discipline actually means and the REAL reason why its hard to be disciplined.
Tune in to discover how to build discipline that feels empowering, not exhausting.
If you’re ready to stop overthinking and finally be consistent, watch my free 20 min consistency training, your next step to mastering mindset, momentum, and follow-through here: CONSISTENCY TRAINING
⏱️ Chapter Timestamps
[00:00] Why “discipline” feels so heavy — and how to reframe it
[01:00] What discipline really means: devotion, not punishment
[04:00] Physical, mental, emotional, and spiritual discipline
[07:00] Why being disciplined feels so hard (and what it’s actually teaching you)
[10:00] Facing the parts of yourself you’ve been avoiding
[13:00] Discipline in fitness, business, and personal growth
[16:00] Choosing the harder right over the easier wrong
[17:00] 4 Steps to become more disciplined today
[24:00] Recap: turning discipline into freedom
[25:00] Consistency Training
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