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This episode:
When your motivation fades and you keep falling into the all-or-nothing trap with your health and fitness goals, this episode is will be your wake up call!!
Today I'm sharing the five mindset shifts that will help you stop starting over every Monday and finally build the consistency that creates real change.
If you’ve ever said, “I just need to get back on track,” this episode will show you how to stay on track and be changed forever without relying on perfection.
You’ll learn how to follow through on your goals even when it’s hard, create routines that fit your real life, and shift from “I’ll start later” to I’m doing it today.
I also share into spiritual and practical truths about discipline, faith, and identity that will inspire you to become the version of yourself you know you’re meant to be—mentally, physically, and emotionally.
Time Stamps
00:00 start
03:00 Mindset #1: It can suck, but you can’t skip — how to build the “something over nothing” habit that guarantees consistency.
07:00 Mindset #2: Focus on the next step, not the whole mountain — how to beat overwhelm and stay present.
13:00 Mindset #3: If it matters, you’ll make the time — how to realign your priorities and stop making excuses.
18:00 Mindset #4: Prove yourself right — stepping into the identity of your best self now.
23:00 Mindset #5: Every small effort matters — why the smallest actions create the biggest life shifts.
32:00 Faith & Consistency: The story that will remind you why commitment is sacred and transformative.
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