You’ve been trying to “shift your mindset” around food, fitness, and health, telling yourself to focus on being stronger, fitter, healthier... but it still isn’t working. Why?
In this episode of The 1% Healthier Podcast, Megan unpacks the hidden urgency and pressure behind chasing results, how treating your body like a transaction backfires, and why ignoring the small, simple foundations keeps you stuck.
This episode is part of a four part series: why healthy eating isn't working, why shifting to a healthier mindset isn't working, how to eat without tracking, and how to stop hating your body. Subscribe so you don't miss any episodes!
Looking for more support on your journey? Apply to work with me here: 1:1 Application
00:00 – Why a healthy mindset isn’t working
02:00 – The urgency trap and pressure for quick results
03:00 – The vending machine problem
05:00 – Lessons from business and content creation
07:00 – The foundation no one claps for
10:00 – Treating your body like a partner, not a machine
13:00 – Urgency, ego, and the “nothing is working” mindset
16:00 – Emotional pressure behind your actions
19:00 – Why simple doesn’t mean “not enough”
New podcast episodes:
Monday's = mindset minutes
Thursday's = conversations and topic deep dives
Follow + Share + Rate on Apple and Spotify if this podcast has added value to your life :) Thank you legend!!
Connect with Megan: Instagram, TikTok,
Want to get the 1% edge on your health, fitness, and mindset? Sign up for my weekly newsletter to get the insights on upgrading your life: Email Newsletter
