You’re eating healthy, working out, and doing “all the right things”… so why aren’t you seeing results?
In this episode of The 1% Healthier Podcast, Megan unpacks why progress stalls even when your habits look “healthy.”
This is a 4 part series where we'll cover why healthy eating isn't working, why shifting to a healthier mindset with fitness and food isn't working, how to eat healthy without tracking, and how to stop hating your body. Make sure to follow so you don't miss next week's episode, it's going to change your brain chemistry.
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00:00 – Why you’re “doing everything right” but not seeing results
01:00 – Laying the foundation for sustainable health
03:00 – What does “healthy eating” really mean?
06:00 – The difference between nutritious vs. healthy
09:00 – Why you’ll never look like someone else’s “What I Eat in a Day”
11:00 – The Pyramid of Priorities (and why most people flip it)
14:00 – Building the foundation: emotions, self-image, and food relationship
17:00 – Why chasing results without a foundation leads to burnout
20:00 – Decorating the house vs. building it: the real problem with quick fixes
25:00 – Red flags that your foundation needs more work
28:00 – Two action steps to rebuild your foundation today
New podcast episodes:
Monday's = mindset minutes
Thursday's = conversations and topic deep dives
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