Tired of dieting and still not feeling at peace with food? In this episode, I break down the 10 principles of intuitive eating—what they really mean, what they don’t, and how they can help you build a healthy, sustainable relationship with food and your body.
We’ll cover the common myths that hold people back, the signs you’re ready for intuitive eating, and the mindset shifts that make the biggest difference. Whether you’ve struggled with the “all-or-nothing” diet cycle, emotional eating, or just want to enjoy food again without guilt, this episode is your step-by-step guide.
You’ll learn how to:
Break free from diet mentality & food rules
Honor hunger, fullness, and satisfaction
Make peace with food without guilt
Focus on health, not perfection
Whether you want food freedom, less stress around eating, or sustainable health, this episode gives you a step-by-step guide.
Looking for more support on your journey? Apply to work with me here: 1:1 Application
Timestamps:
00:00 – Why intuitive eating is not what you think
06:30 – What it really is & benefits
08:30 – Signs you’re at “diet rock bottom”
11:50 – Overview of the 10 principles
15:00 – #1 Reject the diet mentality
22:00 – #2 Honor your hunger
28:00 – #3 Make peace with food
31:00 – #4 Challenge the food police
33:00 – #5 Discover satisfaction
35:50 – #6 Feel your fullness
37:40 – #7 Cope with emotions kindly
40:50 – #8 Respect your body
43:30 – #9 Movement: feel the difference
46:00 – #10 Gentle nutrition
48:40 – Mindset shifts that last
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