Welcome to the One Percent Healthier podcast — where entrepreneurs, creators, and coaches grow from the inside out.
We’ll talk through my real process for goal setting, what to do when a goal feels “heavy,” and how to build a lifestyle around what you actually want, not just what looks good online.
🎙️ What You’ll Learn:
Timestamps:
00:00 | The Magic of Goal Setting
Why we crave direction, inspiration, and structure—and how goal setting lights that fire when done right.
04:00 | When Goals Feel Heavy (and What That Means)
How to recognize goals that aren’t aligned with your values, and how to release the ones that were never truly yours.
08:30 | Creating Goals from Curiosity, Not Pressure
The Jim Carrey quote that changed my mindset, and why following your curiosity matters more than doing what others expect.
13:00 | Growth-Oriented vs. Goal-Oriented
The framework that helps you stay consistent, even when results are slow. This shift will change how you approach your habits, business, and health.
17:00 | Big Picture → Next Steps → Now
My exact process for breaking down big visions into daily actions, including how I’m growing the 1% Healthier Podcast without getting overwhelmed.
22:00 | What to Do When You Miss the Mark
The real difference between failure and feedback. Plus, how to talk to yourself with compassion instead of criticism when goals don’t go as planned.
26:00 | Visualizing the Work, Not Just the Win
How visualization can unlock clarity, but only if you also picture the hard stuff. This is the key to consistent action.
30:00 | Faith, Patience & Planting Seeds
A reminder that your desires aren’t random, they’re divine. And it’s your job to plant seeds of faith and stay grounded during the in-between.
🧠 FREE Vision Board Workshop – July 30th
Let’s refresh your vision, reset your focus, and create a board that inspires you to live the life you're meant for.
📅 July 30 | 5PM PT / 8PM ET
🎟️ Reserve your spot: SIGN UP
💬 If this episode resonated…
✓ Leave a 5-star review
✓ Share it with your biz bestie, workout partner, or online community
✓ Tag me on IG @onepercent.healthier — I’d love to hear your favorite part!