Episode 212: How To Become A Better Runner

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One Percent Better

CrossFit FUNCTION

117 episodes

1 week ago

A podcast about CrossFit, nutrition, coaching, mindset, and community. Join us as we embark in casual conversation about life between these black and yellow walls. With episodes coming at you every Monday, you can join Coach Taryn as she talks shop about all things CFF!

Health & Fitness

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Health & Fitness

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Episode 212: How To Become A Better Runner

One Percent Better

15 minutes 41 seconds

2 years ago

Episode 212: How To Become A Better Runner

When you want to become a better runner, the answer is not to just add more running.

Being meticulous about your approach, keeping your heart rate zone appropriate, and working on your strength are all ways to help yourself become better at running, without increasing your chance to getting injured.

Let's chat through this topic and help you get a little bit better at running by the end of it!

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