Summary In this conversation, Heather interviews Jennifer Pilates, a celebrity trainer and mindset coach, about her journey of healing and empowerment through Pilates. Jennifer shares how a traumatic car accident led her to discover Pilates and how it transformed her life. She emphasizes the importance of feeling safe in your body and the role of breath work and somatic practices in healing. Jennifer also introduces light frequency patches as a tool for releasing energy blockages and promoting cellular repair. She highlights the need for daily self-love practices and the importance of taking small steps towards healing. In this conversation, Heather and Jennifer Palladino discuss various topics related to health, wellness, and personal growth. They touch on the importance of addressing mental health issues, such as anxiety and depression, and how it can impact one's relationship with food. They also explore the concept of being an empath and the challenges that come with it. Jennifer shares her insights on the power of gratitude, the importance of building a supportive community, and the need to disconnect from social media distractions. Overall, the conversation emphasizes the importance of self-care, self-discovery, and embracing one's unique gifts. Takeaways Pilates can be a transformative practice for healing and empowerment, helping individuals feel safe in their bodies and release energy blockages. Breath work and somatic practices are essential for connecting with the body and promoting healing on a cellular level. Light frequency patches can be a powerful tool for releasing energy blockages, promoting cellular repair, and reducing anxiety and pain. Daily self-love practices, such as gratitude, breath work, and meditation, are crucial for maintaining a sense of grounding and connection with the body. Healing is a journey that requires consistent effort and self-care, and it is important to be patient and kind to oneself throughout the process. Addressing mental health issues is crucial for overall well-being and can have a significant impact on one's relationship with food. Being an empath can be both a blessing and a burden, but it is important to embrace and harness this unique gift. Practicing gratitude and building a supportive community are essential for personal growth and happiness. Disconnecting from social media and tuning into oneself is necessary for self-discovery and maintaining a positive mindset. Embracing one's unique gifts and talents is key to living a fulfilling and purposeful life.