In this conversation, Anna-Marie Green, a licensed professional therapist and professional intuitive, discusses various topics related to mental health and personal growth. The conversation covers eating disorders, the importance of feeling and processing emotions, setting boundaries, breaking generational trauma, and the challenges of motherhood. Anna-Marie emphasizes the need to let oneself be messy and prioritize mental health. She also provides insights on starting small with setting boundaries and overcoming the belief of being unlovable. In this conversation, therapist AnnaMarie Green discusses the stigma and resistance surrounding therapy and offers advice for overcoming these barriers. She emphasizes the importance of self-reflection and self-acceptance in the healing process and shares tips for starting the journey towards emotional well-being. AnnaMarie also explores the impact of social media on mental health and the need for grounding practices. She introduces her Breaking the Cycle course, which teaches intuitive skills for breaking free from cycles of anxiety and depression. Lastly, AnnaMarie discusses her passion for baking and announces her new baking business.

Takeaways

It is important to prioritize mental health and seek therapy or support when dealing with eating disorders.

Feeling and processing emotions is crucial for healing and growth.

Setting boundaries is essential for maintaining healthy relationships and personal well-being.

Breaking generational trauma requires self-reflection, therapy, and creating new neurological pathways.

Being a mother involves embracing imperfections and allowing oneself to be messy.

Starting small with setting boundaries can help build confidence and create positive change.

Overcoming the belief of being unlovable requires exploring past traumas and challenging negative thought patterns. Overcoming the stigma and resistance to therapy requires understanding and addressing the underlying fears and misconceptions.

Self-reflection and self-acceptance are essential for personal growth and healing.

Social media can have a negative impact on mental health, and grounding practices are necessary to counteract its effects.

The Breaking the Cycle course offers intuitive skills to break free from cycles of anxiety and depression.

Baking can be a therapeutic activity that provides comfort and relaxation.

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