In this conversation, Heather and Nikki discuss various topics related to therapy, music therapy, body image, and comparison. Nikki shares her experience as a therapist specializing in eating disorders and body image issues. They also explore the power of music in regulating emotions and the impact of social media on body image and self-esteem. In this conversation, Nikki Roy and Heather discuss the impact of social media on body image and self-esteem. They explore the dangers of comparing oneself to edited and filtered images, as well as the rise of AI technology in creating unrealistic beauty standards. Nikki emphasizes the importance of building a healthy relationship with oneself and practicing self-acceptance and self-care. They also discuss the accessibility of mental health resources and Nikki's work in providing education and support through her counseling company. Therapy can help individuals reclaim their identities and develop a healthy relationship with themselves. Music has the power to regulate emotions and provide comfort and nostalgia. Social media can be a source of comparison and negative body image, but setting boundaries and developing a strong sense of self can help navigate its impact. Understanding the influence of media and societal standards on body image can help challenge unrealistic expectations. Social media can negatively impact body image and self-esteem by promoting unrealistic beauty standards and edited images. Building a healthy relationship with oneself is crucial for navigating the influence of social media and practicing self-acceptance and self-care. Access to mental health resources should be more accessible and affordable, bridging the gap between public healthcare and private therapy. Nikki Roy's Wellness Club offers an accessible platform for education, support, and resources on various mental health topics. Taking small steps towards self-improvement, such as being neutral towards oneself or engaging in simple activities, can have a significant impact on overall well-being.