Join Kim Keane, a dedicated life coach and holistic healer, on a deeply personal and transformative journey through the world of healing. In each episode of One of a Kind You, we explore the complexities of overcoming childhood trauma, emotional wounds, and self-doubt through holistic practices and heartfelt conversations. Designed for those who feel stuck, overwhelmed, or alone on their path, this podcast offers a safe and supportive space to connect, grow, and rediscover your inner strength. Whether you're just beginning your healing journey or looking for ongoing support, you'll find inspiration, practical tools, and a sense of community here. Let's walk this path together—because healing is not a destination, but a journey we take, hand in hand.
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Join Kim Keane, a dedicated life coach and holistic healer, on a deeply personal and transformative journey through the world of healing. In each episode of One of a Kind You, we explore the complexities of overcoming childhood trauma, emotional wounds, and self-doubt through holistic practices and heartfelt conversations. Designed for those who feel stuck, overwhelmed, or alone on their path, this podcast offers a safe and supportive space to connect, grow, and rediscover your inner strength. Whether you're just beginning your healing journey or looking for ongoing support, you'll find inspiration, practical tools, and a sense of community here. Let's walk this path together—because healing is not a destination, but a journey we take, hand in hand.
Navigating Motherhood: Grace, Community, and the Real Journey
One of a Kind You
36 minutes 30 seconds
7 months ago
Navigating Motherhood: Grace, Community, and the Real Journey
In this powerful episode, Nikki Brooker, founder of Yana (You Are Not Alone), shares her mission to support moms through community, understanding, and compassion. She discusses the challenges of motherhood, the importance of finding support, and the unique ways men and women's brains function differently.
Key insights include:
- The critical need for moms to build supportive communities.
- Understanding the ‘mental load’ of motherhood.
- Physiological differences between male and female brains.
- The importance of giving yourself grace as a parent.
- Strategies for managing the challenges of parenting at different stages.
Nikki emphasizes that there’s no such thing as a perfect mom, and the key to surviving motherhood is finding your people, being kind to yourself, and embracing the journey of continuous learning and pivoting.
One of a Kind You
Join Kim Keane, a dedicated life coach and holistic healer, on a deeply personal and transformative journey through the world of healing. In each episode of One of a Kind You, we explore the complexities of overcoming childhood trauma, emotional wounds, and self-doubt through holistic practices and heartfelt conversations. Designed for those who feel stuck, overwhelmed, or alone on their path, this podcast offers a safe and supportive space to connect, grow, and rediscover your inner strength. Whether you're just beginning your healing journey or looking for ongoing support, you'll find inspiration, practical tools, and a sense of community here. Let's walk this path together—because healing is not a destination, but a journey we take, hand in hand.
