Join Kim Keane, a dedicated life coach and holistic healer, on a deeply personal and transformative journey through the world of healing. In each episode of One of a Kind You, we explore the complexities of overcoming childhood trauma, emotional wounds, and self-doubt through holistic practices and heartfelt conversations. Designed for those who feel stuck, overwhelmed, or alone on their path, this podcast offers a safe and supportive space to connect, grow, and rediscover your inner strength. Whether you're just beginning your healing journey or looking for ongoing support, you'll find inspiration, practical tools, and a sense of community here. Let's walk this path together—because healing is not a destination, but a journey we take, hand in hand.
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Join Kim Keane, a dedicated life coach and holistic healer, on a deeply personal and transformative journey through the world of healing. In each episode of One of a Kind You, we explore the complexities of overcoming childhood trauma, emotional wounds, and self-doubt through holistic practices and heartfelt conversations. Designed for those who feel stuck, overwhelmed, or alone on their path, this podcast offers a safe and supportive space to connect, grow, and rediscover your inner strength. Whether you're just beginning your healing journey or looking for ongoing support, you'll find inspiration, practical tools, and a sense of community here. Let's walk this path together—because healing is not a destination, but a journey we take, hand in hand.
How to Get Out of Freeze Mode (Start Here, Not With Action)
One of a Kind You
5 minutes 31 seconds
1 month ago
How to Get Out of Freeze Mode (Start Here, Not With Action)
In this episode, we explore how to break free from the "freeze" response that can occur in stressful situations, such as starting a new job. Learn about the emotional triad—body, language, and focus and discover practical, science-backed strategies to regulate your nervous system in the moment. Through relatable examples and actionable tips, you'll gain tools to shift your emotional state, change self-talk, and expand your focus, empowering you to move forward with confidence and self-compassion.
One of a Kind You
Join Kim Keane, a dedicated life coach and holistic healer, on a deeply personal and transformative journey through the world of healing. In each episode of One of a Kind You, we explore the complexities of overcoming childhood trauma, emotional wounds, and self-doubt through holistic practices and heartfelt conversations. Designed for those who feel stuck, overwhelmed, or alone on their path, this podcast offers a safe and supportive space to connect, grow, and rediscover your inner strength. Whether you're just beginning your healing journey or looking for ongoing support, you'll find inspiration, practical tools, and a sense of community here. Let's walk this path together—because healing is not a destination, but a journey we take, hand in hand.
