Join Kim Keane, a dedicated life coach and holistic healer, on a deeply personal and transformative journey through the world of healing. In each episode of One of a Kind You, we explore the complexities of overcoming childhood trauma, emotional wounds, and self-doubt through holistic practices and heartfelt conversations. Designed for those who feel stuck, overwhelmed, or alone on their path, this podcast offers a safe and supportive space to connect, grow, and rediscover your inner strength. Whether you're just beginning your healing journey or looking for ongoing support, you'll find inspiration, practical tools, and a sense of community here. Let's walk this path together—because healing is not a destination, but a journey we take, hand in hand.
All content for One of a Kind You is the property of Kim Keane and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Kim Keane, a dedicated life coach and holistic healer, on a deeply personal and transformative journey through the world of healing. In each episode of One of a Kind You, we explore the complexities of overcoming childhood trauma, emotional wounds, and self-doubt through holistic practices and heartfelt conversations. Designed for those who feel stuck, overwhelmed, or alone on their path, this podcast offers a safe and supportive space to connect, grow, and rediscover your inner strength. Whether you're just beginning your healing journey or looking for ongoing support, you'll find inspiration, practical tools, and a sense of community here. Let's walk this path together—because healing is not a destination, but a journey we take, hand in hand.
A Compassionate Approach to Healing to Break Free from the Self-Help Hamster Wheel
One of a Kind You
18 minutes 27 seconds
7 months ago
A Compassionate Approach to Healing to Break Free from the Self-Help Hamster Wheel
In this episode of One of a Kind You, Kim dives deep into the often overwhelming world of self-help and healing. She candidly shares her personal struggles with constantly trying to "fix" herself through various methods like meditation, journaling, and self-help books, and podcasts, only to feel more frustrated and exhausted.
Kim challenges listeners to:
Choose one healing tool and stick with it
Give themselves permission to pause
Trust their intuition about what truly helps them heal
Unfollow accounts that make them feel inadequate
A compassionate reminder: You're not broken and are probably just burned out from trying to heal alone.
One of a Kind You
Join Kim Keane, a dedicated life coach and holistic healer, on a deeply personal and transformative journey through the world of healing. In each episode of One of a Kind You, we explore the complexities of overcoming childhood trauma, emotional wounds, and self-doubt through holistic practices and heartfelt conversations. Designed for those who feel stuck, overwhelmed, or alone on their path, this podcast offers a safe and supportive space to connect, grow, and rediscover your inner strength. Whether you're just beginning your healing journey or looking for ongoing support, you'll find inspiration, practical tools, and a sense of community here. Let's walk this path together—because healing is not a destination, but a journey we take, hand in hand.
