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One Obsession At A Time
Anastasia Lara
8 episodes
1 day ago
One Obsession At A Time is a monthly deep-dive into the self-improvement ideas we become temporarily obsessed with - from Feng Shui and decluttering to alternate-day fasting, manifesting, organising, running, and more. Each month, I choose one obsession and live inside it with intention. I reads the books, apply the ideas in real life, report what actually happens, and decide at the end whether the obsession is worth keeping or letting go. Listen in an obsess with me!
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Self-Improvement
Education
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All content for One Obsession At A Time is the property of Anastasia Lara and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
One Obsession At A Time is a monthly deep-dive into the self-improvement ideas we become temporarily obsessed with - from Feng Shui and decluttering to alternate-day fasting, manifesting, organising, running, and more. Each month, I choose one obsession and live inside it with intention. I reads the books, apply the ideas in real life, report what actually happens, and decide at the end whether the obsession is worth keeping or letting go. Listen in an obsess with me!
Show more...
Self-Improvement
Education
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Alternate Day Fasting - The Rules I Have Followed to Lose 3kg/6lbs!
One Obsession At A Time
11 minutes 54 seconds
1 week ago
Alternate Day Fasting - The Rules I Have Followed to Lose 3kg/6lbs!

Do you want to know what I am doing in my ADF journey? I am almost two weeks in and I have lost 3kg/6lbs! Listen to this episode to hear the rules I am following, the rules I am ignoring, the things that make it easy and what I recommend to stay motivated.

One Obsession At A Time
One Obsession At A Time is a monthly deep-dive into the self-improvement ideas we become temporarily obsessed with - from Feng Shui and decluttering to alternate-day fasting, manifesting, organising, running, and more. Each month, I choose one obsession and live inside it with intention. I reads the books, apply the ideas in real life, report what actually happens, and decide at the end whether the obsession is worth keeping or letting go. Listen in an obsess with me!