In this episode of the One Oat Podcast, Youth Empowerment Advocate Elizaveta Zolotukhina (Liza) is joined by host Brawin Sithampalam for an inspiring discussion on self-esteem and confidence. As we step into a new year, many young people set goals and resolutions, but true success starts with a strong foundation of self-worth.

Together, we explore the role of self-talk, overcoming self-doubt, and embracing growth with self-compassion. Learn how to celebrate small wins, align goals with personal values, and surround yourself with a supportive network. Whether you're struggling with self-esteem or looking to build unshakable confidence, this episode offers practical strategies to help you thrive.

Tune in and start your journey to a more confident you!

Soundtrack: Attempt by Kosatka